The Camp Transformation Center of Citrus Heights
7965 Auburn Blvd., Citrus Heights, CA 95610
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7965 Auburn Blvd., Citrus Heights, CA 95610
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Members of The Camp Transformation Center Citrus Heights are provided with comprehensive guidance on nutrition – advice we consider equally, if not more, important as our exercise programs. Data and analysis from over 700 different clinical studies have overwhelmingly concluded that diet and nutrition have a much bigger impact on weight loss than exercise alone. A consensus of experts agree that successful weight loss comes down to 80% diet and 20% exercise – which is why The Camp stresses the importance of holding our members accountable for their caloric intake.
At The Camp Transformation Center Citrus Heights, our nutrition plans are integrated with our 6-Week Challenges. Before beginning the program, our 6-Week Challengers receive a nutrition guide and a specific meal plan – each designed to help you achieve the best results. Prior to beginning this dual routine, you’ll have the opportunity to attend a nutritional seminar that explains the meal plan and the importance of sticking with it. The Camp training staff provides education and recommendations on when to eat, what to eat, and how the meal plan works in conjunction with our fitness programs.
The Camp Transformation Center Citrus Heights’s nutritional plans are designed to be flexible, so that each member can pick and choose their own options from an approved list of recommended foods. We also include specific options for those who eat vegan. Here are some specifics about our nutritional guidance:
One of the best gyms I’ve ever been to so recommended
Kayhan Sultani Aug 8, 2024
(Translated by Google) The gym is very good, the trainers treat you very well. The girls in front too. The only reason why I am not going to return is Stephanie, the director, who has a very ugly way of treating people. He answers the questions asked very rudely. And very ugly looks that make me uncomfortable and I'm not the only one who's heard other people complain about her. I hope they solve that problem. It's a shame because the program is very good and beautiful but she isn't. In English The gym is very good, the trainers treat you very well. The girls across the street too. The only one for whom I am not going back is Stephanie the director, she has a very ugly way of treating people. He answers very rudely the questions that are asked. And very ugly looks that make me uncomfortable and I'm not the only one and I heard other people complain about her as well. I hope they solve that problem, it's a pity that the program is very good and beautiful, but she isn't. (Original) El gym está muy bien , los entrenadores te tratan muy bien. Las muchachas de enfrente también. La única por la cual que no voy a regresar el Stephanie la directora , tiene una manera muy fea de tratar las personas. Contesta muy ruda las preguntas que le asen. Y miradas muy feas que me asen incómodas y no soy la única e escuchado a otras personas igual quejarse de ella. Ojalá resuelvan ese problema es una lástima que el programa es muy bueno y bonito pero ella no. In English The gym is very good, the trainers treat you very well. The girls across the street too. The only one for which I am not going back is Stephanie the director, she has a very ugly way of treating people. He answers very rudely the questions that are asked. And very ugly looks that make me uncomfortable and I'm not the only one and I heard other people complain about her as well. I hope they solve that problem, it's a pity that the program is very good and beautiful, but she isn't.
Teresa Orozco Jun 6, 2023
This place is absolutely awesome! If you are looking to change yourself/ your body then this is the place for you! I go 5 days a week!
Rich Lopez Apr 4, 2023
This place has literally changed my life! It is so much more than just a gym. It is a family! Between the trainers who genuinely love what they do and make sure each person gets the attention they need to the people you see everyday working their hardest to become better versions of themselves. This is a transformation center. That doesn't just mean physical. It means your whole body and mind! I can't tell you how many times I have arrived here in a bad mood or in literal tears but left so much happier. Because that's what they do for you. They build you up each and every class. I cannot recommend this place enough!
Misty Hollingsworth Feb 2, 2023
Great place for all fitness levels. Group circuit work with all your favorites like EMOM, AMRAPS etc. Body weight but also kettlebells, dumbbells, barbells, and more. If you don't know those terms, you will! The coaches are lively and they make the workouts fun. You will get a great workout that can be scaled to your current fitness level + a group of supportive friendly members. I love that they do not push you to buy supplements. They have them available and they have sales and make recommendations but they never insist you buy them which is good. They are very community oriented and show that they care on a personal level. There are people there working on the challenges and others like myself who are simply members getting my workout on. We all do the same workouts but those on challenge have weekly weigh ins and meal plans. I highly recommend if you were looking to get into Fitness , get back in to your routine, or just want something new! It will indeed challenge you. Oh and for those that have worked out in CF type gyms: this site has AC!!!
ROCIO MILLA Feb 2, 2023
A very good place to workout, great coaches who always keeps your motivated. It has help me a lot with my goals. Great place get your workout in 50 min.
varun gandhi Feb 2, 2023
This place has been a life saver. Years I struggled with my weight & honestly I still do, but this Gym has given me the confidence I needed to believe in myself. Stephanie, Marrissa, Coach Jen have been so supportive of me, answering all my questions & checking in on me. Coach Jared, Andre, Anton & Joe have taught me that I can workout at my own pace & still feel good afterwards. This is only the beginning of my life long journey as I navigate a new lifestyle.
Laneka Bonds Feb 2, 2023
I have never experienced a gym environment and but this has been an amazing experience. Love all the coaches, they are very supportive and they challenge you to be your best version of our selfs.
Beatriz Espinoza Jan 1, 2023
Great place to work out! I did the 20lb challenge and lost 23 I. 6 weeks! Highly recommended!
Ashley Pedersen Dec 12, 2022
Awesome
D K Jul 7, 2022
To be determined... 6.14.22 - After 1 workout, I really liked it. Love the people, the coaches & the energy. I still haven't got an email of the contract I signed. Haven't heard from anyone for a couple weeks. Thimking of canceling because I just can't find the time to travel here for workouts. I get enough exercise working in my yard and pool at home. I was hoping to get some coaching on meals and food. Oh well.
Melissa C (M.A.C.) Jun 6, 2022