The Value of Group Training Explained

About Our Version Group Training

The Camp Transformation Center Costa-Mesa offers a wide variety of group training sessions, each designed to help you reach your fitness goals in a supportive environment. But no matter the challenge, members of our Awesome Fit Family (AFF) always empower each other by celebrating our shared progress – no matter how small. It’s nonstop positive support – delivered without pretense or pressure.

Why Group Training is Better

At The Camp Transformation Center Costa-Mesa, we’re obsessed with helping people reach their personal health and wellness goals. Thanks to decades of experience in fitness and nutrition, we understand the value of communal training in a supportive group. Empirical evidence of group training’s value can be found everywhere you look. One particular study in the Society of Behavioral Medicine discovered that working out in a team environment resulted in exercising twice as long as solo participants. Consider these additional benefits you’ll receive during group training sessions at The Camp Transformation Center Costa-Mesa:

• Enhances competitive spirit and performance
• Increases commitment levels
• Provides more inspiration and motivation
• Less likely to skip, reduce, or quit workouts
• Provides accountability
• Pushes your threshold of ability further
• Increases likelihood of trying new and different workouts
• Releases more endorphins and boosts mood
• Encourages you to maintain good habits
• Bonds you to other like-minded group members
• Creates a real camaraderie among participants
• Allows for continuous positive feedback loops

Come Join The Camp – A Place Where You Belong

If you’ve been looking for a workout tribe you can call your own, we invite you to come explore the difference as a member of the Awesome Fit Family (AFF) here at The Camp Transformation Center Costa-Mesa.