The Camp Transformation Center of Garland

12630 E. Northwest Hwy, Garland, TX 75228

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About Our Nutritional Guidance

Members of The Camp Transformation Center Garland are provided with comprehensive guidance on nutrition – advice we consider equally, if not more, important as our exercise programs. Data and analysis from over 700 different clinical studies have overwhelmingly concluded that diet and nutrition have a much bigger impact on weight loss than exercise alone. A consensus of experts agree that successful weight loss comes down to 80% diet and 20% exercise – which is why The Camp stresses the importance of holding our members accountable for their caloric intake.

About Our Nutrition Plans

At The Camp Transformation Center Garland, our nutrition plans are integrated with our 6-Week Challenges. Before beginning the program, our 6-Week Challengers receive a nutrition guide and a specific meal plan – each designed to help you achieve the best results. Prior to beginning this dual routine, you’ll have the opportunity to attend a nutritional seminar that explains the meal plan and the importance of sticking with it. The Camp training staff provides education and recommendations on when to eat, what to eat, and how the meal plan works in conjunction with our fitness programs.

Yes, You’ll Have Input…

The Camp Transformation Center Garland’s nutritional plans are designed to be flexible, so that each member can pick and choose their own options from an approved list of recommended foods. We also include specific options for those who eat vegan. Here are some specifics about our nutritional guidance:

  • All options are real, whole foods
  • Expect a healthy mix of clean proteins and carbohydrates, healthy fats, fruits, and vegetables
  • Daily meal plan examples are provided
  • You’ll learn how to eliminate processed food, sugars, and fatty foods
  • Plans include macro-caloric counting
  • Advice on nutritional supplements (protein powder, greens, vitamins, BCAAs, and more)
  • Learn about The Camp’s line of supplements – MyoFX

What Our Members Say

I love ❤️ This place !!! 10/10

Olivia Ochoa Aug 8, 2025

I’m loving my experience so far! I can’t wait to keep going

Alicia Castillo May 5, 2025

(Translated by Google) This place is very good I love it (Original) Este lugar es muy bueno me encanta

Janeth Magallanes Dec 12, 2024

(Translated by Google) Phenomenal, excellent, very good coaches (Original) Fenomenal excelente muy buenos entrenadores

Alfred Arriaga Nov 11, 2024

Amazing camp, love every trainer in the camp they are very motivated!

Cristina Canizales Oct 10, 2024

I really enjoy coming to this gym. The trainers are awesome and everyone is very encouraging.

Marysun Jul 7, 2024

Great environment to work out, staff is friendly and most of all fellow gym members make you feel welcome. Came in from a different camp location not knowing what to expect and i loved it; challenging and fast paced & coaches/trainers & other gym members will stop to help and check in on you during the work outs 10/10 recommend !

Juanita Davila Jun 6, 2024

I just signed up and I’m truly happy that I found The Camp. All the trainers make the class fun and exciting.

Ernesto Herrera May 5, 2024

I transferred from a different camp and I do not regret it. I love it here!

Adilene Sanchez Apr 4, 2024

It’s a great work out and they motivate you to do your best i liked it a lot and will be returning

Guadalupe Herigon Mar 3, 2024

Just join and can’t wait for the results and glad to find a family oriented place to workout at!

Samantha Costilla Mar 3, 2024

I just started at The Camp Garland location and the trainers are amazing! Can't wait to start seeing the results from all hard-core classes

Misty Cain Jan 1, 2024

Love the place and people! The trainers are excellent! I enjoy every time I come in!

K Souza Jan 1, 2024

I love it here everyone is so nice the workouts are awesome. Love it love it. Love it.

christel laster Aug 8, 2023

Best workouts in town

Gerardo Nunez Aug 8, 2023

NEVER EXPERIENCED ANYTHING LIKE THIS BEFORE!! I FEEL GREAT AFTER THE WORKOUTS AND THE INSTRUCTORS ARE ALL AMAZING AND VERY MOTIVATING!! THE WORKOUTS HELP ME JUMP START MY DAY AND HAVE ME FEELING GREAT!! SIGN UP TODAY YOU WILL NOT REGRET IT :)

Valerie Salazar Aug 8, 2023

Loveeeeee coming here!!! Definitely referring to other friends and family! ❤️ Lost 22 pounds during their 42 day challenge! 💪🏼

Alizabeth Herrera Jul 7, 2023

Definitely a great place to begin your fitness journey! The staff is great and the other members are so helpful. 10/10 recommend!

Alizabeth Herrera Jul 7, 2023

Great place

karla simon Jun 6, 2023

(Translated by Google) Personally, I like it because they are not the same exercises every day, they are different and varied. (Original) Ami en lo personal me gusta porque no son los mismos ejercicios todos los días son diferentes y variados

Zenaido Vazquez Jun 6, 2023

The best place to train I've ever been to!!! I love how our trainers help us! I recommend it 💯 all the staff is very friendly makes you feel like family

Ana Rico Jun 6, 2023

The Camp Garland is the best gym to join if you like hard body, no holds bar workouts that make you feel strong and accomplished. It's grueling fun!!! The staff, our "fitfam", aids in many ways from meal plans to protein shakes to the correct body form, while exercising, to get all the right results. The staff here really cares about everyone and it's not just all talk, they show it in their actions. The Camp Garland is where I belong and is the right gym for me!!

Susana Lopez May 5, 2023

I definitely could not choose a better place for me. When I decided to sign up, it was the best thing I could do. It has helped me a lot to relax, and to release my stress and the best thing to meet new people. The entire team is super friendly, they always welcome you . If you have a question they are always there to answer you. Feel free to visit The Camp Transformation in Garland the is the best . Thank you to all the staff for everything y’all do.

Erika Zaldivar May 5, 2023

The Camp Garland has changed my life. They motivate, encourage, and have helped me realize that change is possible through hard work and dedication. The people that take classes are a joy to workout with because it is a judgement free zone.

Michael Love May 5, 2023

I love this place the workouts is so good everybody's is nice

Daisy Brito May 5, 2023

Great place to work out fun group excellent trainers

Elisa Sanchez Jan 1, 2023

(Translated by Google) The best gym!! The best team!! Personally, I do it for my mental health. The Camp has helped me a lot with my anxiety! And obviously, with better physical performance! (Original) El mejor Gym!! El mejor Equipo!! Personalmente, lo hago por mi salud mental, The Camp me a ayudado mucho con mi ansiedad! Y obviamente con mejor rendimiento fisico!

Claudia GaGo May 5, 2023

I love it❤️❤️❤️❤️

Juana Espinoza May 5, 2023