The Importance of Nutritional Guidance

About Our Nutritional Guidance

Members of The Camp Transformation Center North Long Beach are provided with comprehensive guidance on nutrition – advice we consider equally, if not more, important as our exercise programs. Data and analysis from over 700 different clinical studies have overwhelmingly concluded that diet and nutrition have a much bigger impact on weight loss than exercise alone. A consensus of experts agree that successful weight loss comes down to 80% diet and 20% exercise – which is why The Camp stresses the importance of holding our members accountable for their caloric intake.

About Our Nutrition Plans

At The Camp Transformation Center North Long Beach, our nutrition plans are integrated with our 6-Week Challenges. Before beginning the program, our 6-Week Challengers receive a nutrition guide and a specific meal plan – each designed to help you achieve the best results. Prior to beginning this dual routine, you’ll have the opportunity to attend a nutritional seminar that explains the meal plan and the importance of sticking with it. The Camp training staff provides education and recommendations on when to eat, what to eat, and how the meal plan works in conjunction with our fitness programs.

Yes, You’ll Have Input…

The Camp Transformation Center North Long Beach’s nutritional plans are designed to be flexible, so that each member can pick and choose their own options from an approved list of recommended foods. We also include specific options for those who eat vegan. Here are some specifics about our nutritional guidance:

• All options are real, whole foods
• Expect a healthy mix of clean proteins and carbohydrates, healthy fats, fruits, and vegetables
• Daily meal plan examples are provided
• You’ll learn how to eliminate processed food, sugars, and fatty foods
• Plans include macro-caloric counting
• Advice on nutritional supplements (protein powder, greens, vitamins, BCAAs, and more)
• Learn about The Camp’s line of supplements – MyoFX