The 6-Week Hardbody Challenge is a program that is designed for individuals who are currently active and want to take their fitness to the next level. The Challenge is 6 weeks long in which the goal is to lose 5% body fat within that time frame.
The Challenge includes workouts that incorporate high intensity interval training and weight training. The Challenge also includes optional nutritional guidance, support and accountability. All participants attend a nutrition seminar prior to the start of the challenge to discuss their customized meal plan, get an understanding of the important role nutrition plays in this program, to get educated on supplementation and to get acclimated to their new weight training routine.
Not only do challengers receive support through all Camp employees, but the challengers also receive online support through the private Facebook group created for 6 Week Hard Body challengers only. All challengers will get a total of 3 body fat reading throughout The Challenge to ensure they are on track to meet their goal by the end of the program.
New challenges run every 7 weeks.
**Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.
Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration. Individual results are not guaranteed and may vary. We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depend on each individual’s background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.